Everyday stress, muscle fatigue from intense workouts, and difficulty achieving restorative sleep are common concerns for active adults, athletes, and generally anyone with a demanding lifestyle. Magnesium supplementation is an effective nutritional strategy to support these processes — especially when using a highly absorbable form that is gentle on the body.
In this context, Magnesium + with Magnesium Bisglycinate and Magnesium Acetyl Taurate from Centenarian Road offers an advanced combination designed to maximize results safely and backed by scientific research.
Scientifically Backed Benefits of Magnesium +
Supports Muscle Function
Magnesium is essential for optimal muscle contraction and relaxation. The combination of bisglycinate and acetyl taurate magnesium helps maintain electrolyte balance and physical efficiency, making it ideal for endurance sports and repeated high-intensity activity.
Nervous System Regulation & Stress Reduction
Magnesium Acetyl Taurate (ATA®) is engineered to cross the blood-brain barrier efficiently, promoting mental calm, focus, and nervous system balance without causing drowsiness.
Improved Sleep and Recovery
ALBION® Magnesium Bisglycinate is highly bioavailable and well-tolerated, making it a preferred option for those seeking muscle relaxation and deeper, restorative sleep — benefits also supported by scientific reviews on magnesium and sleep quality.
Reduced Fatigue and Tiredness
Adequate magnesium levels benefit both muscular and cognitive function, helping to decrease feelings of fatigue after demanding days or intense training sessions.
What Makes Magnesium + Unique?
Synergistic, Highly Bioavailable Formula
Unlike many supplements that contain only one form of magnesium, this product combines:
- Magnesium Bisglycinate (ALBION®): patented chelation for stable absorption and systemic efficacy.
- Magnesium Acetyl Taurate (ATA®): specially designed to support neurological functions with enhanced brain delivery.
This synergy ensures that muscular, metabolic, and cognitive needs are all effectively addressed.
Certificación de calidad premium
El producto cuenta con triple certificación que incluye:
- Informed Sport (libre de más de 250 sustancias prohibidas, ideal incluso para atletas).
- Lab Guaranteed Composition (verificación externa de composición real).
- Main Pollutants Free (sin contaminantes principales).
Cápsulas gastro‑resistentes y alta tolerancia
Las cápsulas están formuladas para proteger los compuestos hasta el intestino, favoreciendo la absorción sin irritación estomacal.
Dosis recomendada y cómo tomarlo
Dosis diaria
- 2 cápsulas diarias con un vaso de agua, preferiblemente durante las comidas.
Contenido por porción
- Magnesio elemental total: 200 mg
- Acetil Taurato de Magnesio ATA®: 660 mg (45 mg Mg)
- Bisglicinato de Magnesio ALBION®: 916 mg (165 mg Mg)
Recomendaciones de uso
- Ideal para tomarse durante comidas para mejorar tolerancia.
- Mantener una ingesta constante para apoyar adaptación al estrés, rendimiento y recuperación.
¿Para quién está indicado?
Esta fórmula de magnesio es especialmente útil para:
- Deportistas y personas activas, por su apoyo a recuperación muscular y equilibrio electrolítico.
- Adultos con estilos de vida exigentes, que buscan reducir el cansancio y mantener un rendimiento sostenido.
- Personas que desean apoyo cognitivo y nervioso, gracias a la presencia de magnesio acetil taurato.
- Quienes buscan un suplemento premium con certificaciones de pureza y seguridad.
Frequently Asked Questions About Magnesium+
What is Magnesium Bisglycinate used for?
Magnesium bisglycinate is a highly absorbable form of magnesium that helps improve muscle relaxation, sleep quality, and stress reduction. It also supports electrolyte balance and nervous system function, aiding both physical and mental recovery in active adults or anyone with a demanding lifestyle. This chelated form is gentler on the stomach than other types of magnesium, minimizing digestive discomfort.
How should I take Magnesium Bisglycinate?
The most effective way to take magnesium bisglycinate is with meals to enhance absorption and reduce potential stomach irritation. Recommended daily doses are typically 200–400 mg of elemental magnesium, preferably in the evening if your goal is to support relaxation and improve sleep. For athletes or people with high physical activity, intake can be divided into multiple doses throughout the day.
What is Magnesium Acetyl Taurate used for?
Magnesium Acetyl Taurate (ATA®) is a specialized form of magnesium designed to support brain function and the nervous system, helping with focus, mental calm, and stress balance. It also regulates neuronal excitability and enhances communication between nerve cells, making it effective for maintaining mental clarity and responding to daily stress.
What are the benefits of Magnesium Acetyl Taurate?
The benefits of magnesium acetyl taurate include cognitive support, stress regulation, and nervous system protection. This form is particularly effective for promoting mental calm, improving focus, and reducing daily tension, complementing the muscular and metabolic effects of magnesium bisglycinate. It can also aid in muscle recovery and physical performance for active individuals and athletes.
