Creatine Monohydrate (Creapure®)

Pure creatine monohydrate

Heart & Brain Immune System Performance

Creatine powder supplement for improving high-intensity physical performance, with maximum purity and safety.

300 g | 100 servings per container

Good manufacturing practices (GMP) Non-GMO Gluten-free Unflavored Vegan

32,95 €

Tax included.

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Centenarian Road’s Creapure® creatine monohydrate helps improve physical performance in successive bursts of short, high-intensity exercise. It is a food supplement that serves as an ally for people who engage in sports with high physical demands, whether professionally or as a hobby.

With just 3 g per day, it can improve high-intensity physical performance, as well as speed up recovery from physical activity. Adequate creatine levels are also associated with optimal cognitive performance. Creapure® creatine has become the reference standard for its certified purity and safety.

  • Professional athletes who seek to optimize their performance in high-demand training sessions and competitions, with the assurance of a food supplement free of prohibited substances, bearing the Informed Sport seal, free of contaminants, and with a composition certified by external laboratories.
  • Adults who practice high-intensity sports. Especially indicated from 55 years of age. It has been shown that daily creatine intake can reinforce the effect of resistance training on muscle strength in adults in this group.

Dissolve one scoop (3 grams) in 250–300 ml of water before or after training.

A loading phase is not necessary; that is, you do not need to take a larger amount in the first 5–7 days for phosphocreatine levels to be optimal and for the benefits to appear sooner.

Total product quantity: 300 g
Daily dose: one scoop (3 grams)
Servings per container: 100

Nutrients (daily amount):

  • Creapure® Creatine Monohydrate — 3 g

Ingredients: Creatine monohydrate.

  • Do not exceed the stated recommended daily dose.
  • Store in a cool, dry place protected from sunlight, keeping the container tightly closed and not exceeding 30 ºC.
  • Keep out of reach of young children.
  • Do not use in the case of hypersensitivity to any of the product's ingredients.
  • Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  1. Kreider RB et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18.
  2. Roschel H et al. Creatine Supplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586.
  3. Jäger R et al. Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids. 2011 May;40(5):1369-83.
  4. AIS Sports Supplement Framework Creatine Monohydrate. Australian Institute of Sport. 2021.
  5. Hultman E et al. Muscle creatine loading in men. J Appl Physiol (1985). 1996 Jul;81(1):232-7.
  6. Rawson ES et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.
  7. Rawson ES et al. Dietary Supplements for Health, Adaptation, and Recovery in Athletes. Int J Sport Nutr Exerc Metab. 2018 Mar 1;28(2):188-199.
  8. Dolan E et al. Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. Eur J Sport Sci. 2019 Feb;19(1):1-14.
Creatina 300 gr de Centenarian Road, suplemento ideal para aumentar la fuerza y mejorar el rendimiento físico durante los entrenamientos.

Creatine Monohydrate (Creapure®)

32,95 €

32,95 €

This product has triple certification

 Informed Sport

Certification that guarantees each batch has been tested for over 250 banned substances and that the product is manufactured under strict quality standards.

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Lab Guaranteed Composition

Ensures that the declared composition is accurate through external laboratory analyses that verify each ingredient used.

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Main Pollutants Free

Confirms the absence of main contaminants through external laboratory analyses, ensuring a product that is safe for consumption.

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Creatina certificada por Creapure, suplemento de alta calidad para mejorar la fuerza y el rendimiento físico en entrenamientos intensos.

What is creatine?

Creatine is a natural compound that acts as a rapid energy reserve in your muscles and also in your brain. Although the body produces it, its storage is limited: it only lasts for 8–10 seconds of maximal-intensity exercise. With complementary intake of creatine monohydrate, these reserves are expanded.

Beyond sports, maintaining adequate creatine levels also helps preserve muscle mass and cognitive function over the years, which makes it a key ally for health and longevity. At Centenarian Road, we understand creatine not only as a dietary supplement to perform today, but as part of a lasting wellness strategy.

That is why we choose Creapure® creatine, the purest and safest form of creatine monohydrate, produced in Germany under strict European standards. Each batch is analyzed and certified to ensure that you receive a product free of substances prohibited in doping controls, free of contaminants, and with uniform quality.

Centenarian Road vs other brands

What sets us apart

Creatine Monohydrate (Creapure®)
Others - Athletes
Others - General
Informed Sport
 Lab Guaranteed Composition
Main Pollutants Free
Complemento de creatina monohidratada Creapure, diseñado para aumentar la fuerza y mejorar el rendimiento en entrenamientos intensos.

Why did we choose Creapure® Creatine Monohydrate?

  • Solid scientific evidence: creatine monohydrate is the form with the greatest support in clinical studies for strength, power, and recovery, and the one best absorbed by the body.
  • Maximum certified purity: Creapure® creatine monohydrate is the only one manufactured in the Northern Hemisphere, in Germany, under European standards, free of contaminants and with analytical controls on every batch.
  • Verified safety: Informed Sport seal that guarantees a dietary supplement free of prohibited substances, ideal for professional and semi-professional athletes who are subject to anti-doping tests.
  • Total confidence: it has external testing and full traceability, so you know exactly what you are taking. The result is uniform, reliable quality at all times.

Resolve your doubts before buying creatine.

Creatine monohydrate is not extracted directly from food; instead, it is synthesized through controlled laboratory processes to ensure its purity and molecular stability. Its chemical origin comes from the combination of three natural amino acids (arginine, glycine, and methionine) which the body also uses to produce creatine endogenously.

In the case of Creapure® creatine monohydrate, manufacturing takes place in Germany under strict pharmaceutical standards, ensuring a product free from impurities and heavy metals. This controlled synthesis method results in high-quality, highly bioavailable creatine, ideal for use in sports nutrition.

The term Creapure® refers to a registered brand of creatine monohydrate manufactured in Germany, known for its highest level of purity and pharmaceutical-grade quality. This creatine is produced through patented processes that guarantee the absence of by-products or contaminants such as creatinine or dicyandiamide, which are common in lower-quality versions.

In summary, when a supplement states that it contains Creapure® creatine monohydrate, it means it has been made with a certified, safe, and fully traceable source—ideal for those seeking a high-performance supplement with guaranteed purity in sports nutrition.

Creatine monohydrate is used to improve physical performance and support muscle recovery during high-intensity or short-duration activities. This compound acts as a fast energy reserve in muscle cells, helping increase strength, power, and training capacity.

Among the main benefits of creatine monohydrate are increased lean muscle mass, reduced fatigue, and improved performance in repeated or explosive exercises. Thanks to its proven effectiveness and safety, it is one of the most researched and widely used supplements in sports nutrition and physical performance.