BCAAS 2:1:1

Branched-Chain Amino Acids (BCAAs)

Performance

Branched-chain amino acids powder (BCAAs: leucine, valine and isoleucine) with a 2:1:1 ratio, to support your nutritional routine during intense training periods.

300 g | 50 servings per container

Good manufacturing practices (GMP) Instant mix Non-GMO Orange flavor Gluten-free Vegan

32,95 €

Tax included.

Free shipping from €70 (Mainland Spain & Balearic Islands)

Receive it in 1–3 business days in Spain

Centenarian Road's BCAAs 2:1:1 are formulated with leucine, valine and isoleucine in optimal proportion to support your training goals. As a food supplement designed for athletes, it provides essential amino acids that the body cannot produce on its own, contributing to your nutritional routine during periods of intense physical activity.

With only 6 g per serving, it guarantees an optimal supply of high-purity BCAAs, with Informed Sport certification and composition verified by external laboratories.

Athletes and active individuals who engage in high-intensity training and seek to support muscle recovery and contribute to the maintenance of muscle mass.

Adults looking for a high-purity supplement, free from contaminants and certified by external laboratories and Informed Sport, to ensure safety and efficacy in every serving.

Dissolve 1 scoop (6 g) in 200-250 ml of water and take before, during or after training according to your needs.

Total product quantity: 300 g
Daily dose: one scoop (6 grams)
Servings per container: 50

Nutrients (daily amount):

  • L-leucine — 2,5 g
  • L-isoleucine — 1,25 g
  • L-Valine — 1,25 g

Ingredients: BCAAs (leucine, valine, isoleucine) 2:1:1, acidity regulator (citric acid), natural orange flavor, sweetener (sucralose), coloring (beta-carotene).

  • Do not exceed the stated recommended daily dose.
  • Store in a cool, dry place protected from sunlight, keeping the container tightly closed and not exceeding 30 ºC.
  • Keep out of reach of young children.
  • Do not use in the case of hypersensitivity to any of the product's ingredients.
  • Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  1. Kainulainen H et al. Potential role of branched-chain amino acid catabolism in regulating fat oxidation. Exerc Sport Sci Rev. 2013 Oct;41(4):194-200.
  2. Gorissen S et al. Branched-Chain Amino Acids (Leucine, Isoleucine, and Valine) and Skeletal Muscle. Nutrition and Skeletal Muscle. 2019; 16, 263-279.
Suplemento de aminoácidos ramificados BCAA de Centenarian Road, diseñado para mejorar la recuperación muscular y aumentar el rendimiento en entrenamientos intensos

BCAAS 2:1:1

32,95 €

32,95 €

This product has triple certification

 Informed Sport

Certification that guarantees each batch has been tested for over 250 banned substances and that the product is manufactured under strict quality standards.

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Lab Guaranteed Composition

Ensures that the declared composition is accurate through external laboratory analyses that verify each ingredient used.

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Main Pollutants Free

Confirms the absence of main contaminants through external laboratory analyses, ensuring a product that is safe for consumption.

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Ciclista en plena carrera, beneficiado por la suplementación para ciclistas que mejora la resistencia, energía y recuperación durante el entrenamiento.

What is the function of BCAAs in performance?

BCAAs (leucine, valine and isoleucine) are essential amino acids that are metabolized primarily in your skeletal muscle and play an important role in maintaining cellular energy. Although the body cannot produce them on its own, during intense training the demands for these amino acids increase considerably, especially for protein synthesis and prevention of muscle catabolism. With supplementation of BCAAs in a 2:1:1 ratio, the optimal supply of these amino acids is ensured during and after exercise.

Beyond immediate recovery, maintaining adequate levels of BCAAs also helps preserve muscle mass during high training loads, reduce central fatigue and optimize adaptation to exercise over time. At Centenarian Road we understand BCAAs not only as a supplement to perform today, but as part of a sustainable performance and efficient recovery strategy.

That's why we choose branched-chain amino acids with a 2:1:1 ratio (leucine:isoleucine:valine), the most used in current scientific literature, in doses of 6g per serving for optimal dosing. Each batch is analyzed and certified to guarantee that you receive a product free of more than 250 substances banned in doping controls, contaminants and with a composition verified by external laboratories.

Centenarian Road vs other brands

What sets us apart

BCAAS 2:1:1
Others - Athletes
Others - General
Informed Sport
 Lab Guaranteed Composition
Main Pollutants Free
Suplemento de creatina monohidrato de Centenarian Road, ideal para el crecimiento muscular y la mejora del rendimiento en entrenamientos de fuerza.

Why choose Centenarian Road's BCAAs 2:1:1?

  • Industry standard format: 2:1:1 ratio of leucine:isoleucine:valine, the most widely used proportion in sports supplementation, providing essential branched-chain amino acids that the body metabolizes primarily in skeletal muscle.
  • Optimal dose guaranteed: 6 grams of branched-chain amino acids per serving, the amount that has been shown to be effective in clinical studies to maximize muscle protein synthesis and reduce exercise-induced muscle damage.
  • Proven safety: triple certification that includes the Informed Sport seal, guaranteeing a food supplement free of more than 250 banned substances, ideal for professional and semi-professional athletes who undergo anti-doping controls and need to optimize their recovery.
  • Total confidence: high-purity essential amino acids that are metabolized directly in skeletal muscle, with external composition analysis (Lab Guaranteed Composition) and certification free of major contaminants (Main Pollutants Free), so you know exactly what you're taking with consistent results in performance and recovery.

Clear up your questions before buying branched-chain amino acids BCAAs

Branched-chain amino acids (BCAAs)—leucine, isoleucine, and valine—are used to support protein synthesis and muscle recovery after exercise. Among the main benefits of BCAAs are helping preserve lean mass during caloric deficit, reducing perceived fatigue during intense training, and improving performance in repeated-effort activities. The 2:1:1 ratio (leucine:isoleucine:valine) is the most commonly used due to its key role in anabolic signaling.

You can take BCAAs before, during, or after training—mixed in water as BCAA powder or in capsule form—to easily incorporate them into your fitness routine.

BCAA (branched-chain amino acid) supplementation offers multiple benefits for performance, recovery, and muscle maintenance. The three essential amino acids—leucine, isoleucine, and valine—act directly in muscle tissue, stimulating protein synthesis and reducing muscle breakdown during intense exercise or low-calorie diets.

Among the main benefits of BCAA supplementation are:

  • Faster muscle recovery after training.
  • Reduced fatigue and muscle damage caused by prolonged exercise.
  • Preservation of muscle mass during fasting periods or weight-loss phases.
  • Support for athletic performance, especially during high-intensity sessions.

BCAA supplements in the 2:1:1 ratio (leucine:isoleucine:valine) are the most researched and effective, helping create an anabolic environment that optimizes muscle growth and repair.

When we talk about a BCAA (Branched-Chain Amino Acid), we are referring to an amino acid with a branched-chain structure—a specific chemical configuration formed by a side chain attached to the central carbon. This “branched” shape is what distinguishes BCAAs—leucine, isoleucine, and valine—from other amino acids and allows them to be metabolized directly in the muscle instead of passing through the liver first.

Thanks to this unique structure, branched-chain amino acids can be used immediately as an energy source during exercise and act as key signaling molecules for protein synthesis, supporting muscle recovery and growth.