Sleep Pack

Sleep support pack

Packs CR

Premium sleep-support supplement pack that combines Glycine Boost, Sleep (Melotime® melatonin with chamomile apigenin), and Magnesium +, designed to promote falling asleep and maintaining sleep, optimize circadian rhythms, and support deep, restorative rest.

€76,95

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Centenarian Road's Sleep Pack combines glycine, fast and prolonged release melatonin (Melotime®) with chamomile apigenin, and highly bioavailable magnesium to support your nighttime routine.

Melatonin contributes to the reduction of time taken to fall asleep. Magnesium contributes to normal psychological function and normal functioning of the nervous system.

  • Adults looking to incorporate a comprehensive nighttime supplement routine with the confidence of high-purity, safety-certified supplements.
  • Individuals seeking an integrated approach to their evening routine, combining glycine, melatonin, and magnesium in a carefully designed protocol.

To improve sleep quality, take the following daily one hour before bedtime with a glass of water:

  • 1 scoop of Glycine
  • 1 capsule of Sleep
  • 2 capsules of Magnesium +

Glycine Boost

Total product quantity: 500 g
Daily dose: one scoop (5 grams)
Servings per container: 100

Nutrients (daily amount):

  • Glycine — 5 g

Ingredients: Glycine.

Sleep

Total product quantity: 60 capsules
Daily dose: 1 capsules
Servings per container: 60

Nutrients (daily amount):

  • Melatonin (Fast release) — 0,95 mg
  • Extended release melatonin – (Melotime®) — 0,95 mg
  • Total melatonin — 1,9 mg
  • Chamomile dry extract — 200 mg (Of which Apigenin — 50 mg)

Ingredients: Bulking agent (microcrystalline cellulose), Chamomile dry extract (Matricaria recutita, aerial parts) 25% Apigenin, vegetable capsule (glazing agent: hydroxypropyl methylcellulose), stabiliser (magnesium salts of fatty acids), Melatonin and extended release Melatonin (Melotime®).

Magnesium +

Total product quantity: 60 capsules
Daily dose: 2 capsules
Servings per container: 30

Nutrients (daily amount):

  • Magnesium Taurinate ATA® — 660 mg (Of which Elemental Magnesium
  • Magnesium Bisglycinate ALBION® — 916 mg (Of which Elemental Magnesium — 165 mg)

Ingredients: Magnesium Bisglycinate ALBION ®, Magnesium Taurinate ATA®, vegetable capsule (bulking agent: hydroxypropylmethylcellulose, gelling agent: gellan gum) stabiliser (magnesium salts of vegetable fatty acids).

Glycine Boost

  • Do not exceed the stated recommended daily dose.
  • Store in a cool, dry place protected from sunlight, keeping the container tightly closed and not exceeding 30 ºC.
  • Keep out of reach of young children.
  • Do not use in the case of hypersensitivity to any of the product's ingredients.
  • Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Sleep

  • Do not exceed the stated recommended daily dose.
  • Store in a cool, dry place protected from sunlight, keeping the container tightly closed and not exceeding 30 ºC.
  • Keep out of reach of young children.
  • Do not use in the case of hypersensitivity to any of the product's ingredients.
  • Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

Magnesium +

  • Do not exceed the stated recommended daily dose.
  • Store in a cool, dry place protected from sunlight, keeping the container tightly closed and not exceeding 30 ºC.
  • Keep out of reach of young children.
  • Do not use in the case of hypersensitivity to any of the product's ingredients.
  • Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  1. Razak MA et al. Multifarious Beneficial Effect of Nonessential Amino Acid, Glycine: A Review. Oxid Med Cell Longev. 2017;2017:1716701.
  2. Sanchez-Roman I et al. Regulation of longevity and oxidative stress by nutritional interventions: role of methionine restriction. Exp Gerontol. 2013 Oct;48(10):1030-42.
  3. Kumar P et al. Glycine and N-acetylcysteine (GlyNAC) supplementation in older adults improves glutathione deficiency, oxidative stress, mitochondrial dysfunction, inflammation, insulin resistance, endothelial dysfunction, genotoxicity, muscle strength, and cognition: Results of a pilot clinical trial. Clin Transl Med. 2021 Mar;11(3):e372.
  4. Bannai M et al. The effects of glycine on subjective daytime performance in partially sleep-restricted healthy volunteers. Front Neurol. 2012 Apr 18;3:61.
  5. Trommelen J et al. Casein Ingestion Does Not Increase Muscle Connective Tissue Protein Synthesis Rates. Med Sci Sports Exerc. 2020 Sep;52(9):1983-1991.
  6. Claustrat B et al. The basic physiology and pathophysiology of melatonin. Sleep Med Rev. 2005 Feb;9(1):11-24
  7. Salehi B et al. The Therapeutic Potential of Apigenin. Int J Mol Sci. 2019 Mar 15;20(6):1305.
  8. Mun JG et al. A Randomized, Double-Blind, Crossover Study to Investigate the Pharmacokinetics of Extended-Release Melatonin Compared to Immediate-Release Melatonin in Healthy Adults. J Diet Suppl. 2024;21(2):182-194.
  9. Ferracioli-Oda E et al. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013 May 17;8(5):e63773.
  10. Janse van Rensburg DCC et al. How to manage travel fatigue and jet lag in athletes? A systematic review of interventions. Br J Sports Med. 2020 Aug;54(16):960-968.
  11. Cazzola R et al. Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sources. Heliyon. 2020 Nov 3;6(11):e05390.
  12. Rosanoff A et al. Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutr Rev. 2012 Mar;70(3):153-64.
  13. Ates M et al. Dose-Dependent Absorption Profile of Different Magnesium Compounds. Biol Trace Elem Res. 2019 Dec;192(2):244-251.
  14. Uysal N et al. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best? Biol Trace Elem Res. 2019 Jan;187(1):128-136.
  15. EFSA Panel on Dietetic Products, N. and A. (NDA). (2009). Scientific Opinion on the substantiation of health claims related to magnesium pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 7(10), 1216
  16. EFSA Panel on Dietetic Products, N. and A. (NDA). (2010). Scientific Opinion on the substantiation of health claims related to magnesium pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8(10), 1807.
Sleep Pack Centenarian Road - complete sleep optimization bundle with melatonin, magnesium and glycine for enhanced rest and nighttime recovery

Sleep Pack

€76,95

€76,95

This product has triple certification

 Informed Sport

Certification that guarantees each batch has been tested for over 250 banned substances and that the product is manufactured under strict quality standards.

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Lab Guaranteed Composition

Ensures that the declared composition is accurate through external laboratory analyses that verify each ingredient used.

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Main Pollutants Free

Confirms the absence of main contaminants through external laboratory analyses, ensuring a product that is safe for consumption.

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Adulto mayor sonriente con suplementos deportivos y alimenticios Centenarian Road para envejecimiento activo, salud ósea y función cognitiva - suplementos premium para la tercera edad

Sleeping well is not a luxury, it is a vital necessity for our health and well-being. In an increasingly fast-paced world, where stress, screens, and bad habits disrupt our rest, millions of people struggle to fall asleep or enjoy restorative sleep.

Centenarian Road vs other brands

What sets us apart

Sleep Pack
Others - Athletes
Others - General
Informed Sport
 Lab Guaranteed Composition
Main Pollutants Free
Mejores suplementos alimenticios y suplementos deportivos premium de Centenarian Road - food supplements de alta calidad para rendimiento atlético y bienestar general

Why did we choose this combination?

  • Glycine: Glycine is an important non-essential amino acid. This compound plays a significant role in the physiological regulation of sleep due to the importance of glycinergic regulation during the REM phase of sleep. It improves the subjective quality of sleep and reduces daytime drowsiness and fatigue in individuals with insomnia tendencies or restricted sleep time.
  • Sleep: Melatonin is a hormone whose primary function is the regulation of the body’s sleep-wake cycles. On the other hand, apigenin is a natural polyphenol that plays a key role in the prevention and treatment of numerous health issues. Supplementing with melatonin provides important benefits in various aspects of rest, such as improving sleep latency, quality, and duration, as well as alleviating symptoms associated with jet lag and helping to adjust sleep-wake patterns to new time zones.
  • Magnesium: Magnesium is a crucial mineral for the proper functioning of our body. This mineral is involved in the functioning of many bodily systems, and therefore, its adequate intake is associated with numerous benefits, including reducing tiredness and fatigue.

This combination is the ideal solution to improve your sleep, helping you rest deeply and wake up full of energy every day.

Resolve your doubts before buying the Sleep Pack

No, natural sleep supplements such as glycine, magnesium, and melatonin do not produce physical dependence like pharmaceutical pills. These nutrients support the body’s natural sleep processes without altering brain mechanisms. You can use sleep supplement packs for extended periods and discontinue them gradually without withdrawal effects, although it is advisable to take periodic breaks every 2–3 months.

Sleep supplement packs should be taken 30–60 minutes before bedtime to allow for proper absorption. Melatonin needs this time to start acting, while magnesium and glycine begin to promote relaxation gradually. Avoid taking them too late because you might feel drowsy upon waking, or too early because the effect may wear off before you go to bed.

Yes, sleep-improvement packs are especially useful for night-shift workers who need to sleep during the day. Take the pack 30–60 minutes before your bedtime, regardless of whether it is day or night. It is essential to create a completely dark and quiet environment to maximize the effectiveness of melatonin. Shift workers usually need sleep supplements more consistently than those who follow regular schedules.