We answer the most frequently asked questions about dietary supplements for performance and recovery

Why is it important to support recovery even if I feel fine after training?

Recovery processes are complex and gradual, involving multiple systems that work in coordination after physical effort. For endurance athletes, strength athletes, and highly active individuals, intense metabolic demands, increased protein synthesis, and oxidative stress may require specific nutritional support.

Although the feeling of fatigue does not always reflect the real state of cellular recovery, these processes influence the body’s adaptive capacity and may lead to reduced efficiency in protein synthesis and tissue regeneration. That’s why adopting a preventive approach is essential: supporting natural recovery processes from the start helps maintain optimal adaptive capacity.

Centenarian Road dietary supplements are formulated with a forward-looking vision to accompany you at every stage of your athletic development, with safe and certified formulas.

Can I take supplements for performance during periods of intense training?

Yes. During periods of intense training, the body’s nutritional demands increase significantly to support adaptation and recovery processes. Incorporating dietary supplements designed to support energy metabolism and recovery may help maintain nutritional balance during these demanding phases.

At Centenarian Road, we develop safe formulas, with compositions verified by external laboratories and created with scientific rigor, for athletes who want to sustain their training capacity and protect long-term progress.

What makes Centenarian Road performance supplements different from others on the market?

Our supplements are Informed Sport certified, ensuring that every batch is tested for banned substances. They also carry certification verifying that what appears on the label matches exactly what you are taking. In addition, all our formulas are developed under the Main Pollutants Free seal, guaranteeing the absence of major contaminants.

This triple commitment—anti-doping for athletes, verified composition, and pollutant-free—makes Centenarian Road supplements safe and science-backed. Added to this is our focus on sports longevity, always guided by scientific evidence to create formulas that help maintain performance capacity for sustained training and better results over the years.

Which supplements should I take for muscle fatigue and post-training exhaustion?

Muscle fatigue and the feeling of exhaustion after training are natural responses of the body to intense physical effort. As support for natural recovery processes, dietary supplements may help maintain metabolic balance and support normal protein synthesis.

At Centenarian Road, you will find options focused on recovery and energy metabolism, such as Creatine Monohydrate or Omega 3 Pure Fish Oil, all developed with scientific rigor and certified to provide safety and confidence.

How can I optimize recovery and maintain performance capacity?

Optimizing recovery and maintaining performance capacity involves several factors: planning training load properly, prioritizing restorative rest, staying well hydrated, and following a balanced diet that meets energy and protein demands.

The support of specific dietary supplements adapted to your sport can also be a valuable aid for these physiological processes. Together, these strategies help preserve athletic capacity and long-term sports progression.