Magnesium +

Magnesium bisglycinate + Magnesium acetyl taurate

Heart & Brain Joints & Mobility Performance Sleep

Advanced magnesium supplement to support your daily nutritional routine, with maximum bioavailability and certified safety.

60 capsules | 30 servings per containe

Good manufacturing practices (GMP) Gastro-resistant capsules Non-GMO Gluten-free

35,95 €

Tax included.

Shipping from €3.90. Free on orders over €70 (Mainland Spain & Balearic Islands).

Receive it in 1–3 business days in Spain

Centenarian Road's magnesium bisglycinate and magnesium acetyl taurate provides highly bioavailable forms of this essential mineral. Magnesium contributes to normal muscle function, normal functioning of the nervous system, normal psychological function, electrolyte balance, and the reduction of tiredness and fatigue.

With only 2 capsules per day, it ensures an adequate supply of highly bioavailable magnesium, with maximum certified purity and safety.

  • Athletes and active individuals looking to support their nutritional needs, especially those with regular physical activity.
  • Adults of all ages seeking to support their daily magnesium intake, with the confidence of a supplement featuring high bioavailability, certified purity and safety.

Take 2 capsules a day, preferably in the morning with a glass of water.

Total product quantity: 60 capsules
Daily dose: 2 capsules
Servings per container: 30

Nutrients (daily amount):

  • Magnesium Taurinate ATA® — 660 mg (Of which Elemental Magnesium
  • Magnesium Bisglycinate ALBION® — 916 mg (Of which Elemental Magnesium — 165 mg)

Ingredients: Magnesium Bisglycinate ALBION ®, Magnesium Taurinate ATA®, vegetable capsule (bulking agent: hydroxypropylmethylcellulose, gelling agent: gellan gum) stabiliser (magnesium salts of vegetable fatty acids).

  • Do not exceed the stated recommended daily dose.
  • Store in a cool, dry place protected from sunlight, keeping the container tightly closed and not exceeding 30 ºC.
  • Keep out of reach of young children.
  • Do not use in the case of hypersensitivity to any of the product's ingredients.
  • Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  1. Cazzola R et al. Going to the roots of reduced magnesium dietary intake: A tradeoff between climate changes and sources. Heliyon. 2020 Nov 3;6(11):e05390.
    https://pubmed.ncbi.nlm.nih.gov
  2. Rosanoff A et al. Suboptimal magnesium status in the United States: are the health consequences underestimated? Nutr Rev. 2012 Mar;70(3):153-64.
    https://pmc.ncbi.nlm.nih.gov
  3. Ates M et al. Dose-Dependent Absorption Profile of Different Magnesium Compounds. Biol Trace Elem Res. 2019 Dec;192(2):244-251.
    https://pubmed.ncbi.nlm.nih.gov
  4. Uysal N et al. Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best? Biol Trace Elem Res. 2019 Jan;187(1):128-136.
    https://www.researchgate.net
  5. EFSA Panel on Dietetic Products, N. and A. (NDA). (2009). Scientific Opinion on the substantiation of health claims related to magnesium pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 7(10), 1216
    https://efsa.onlinelibrary.wiley.com
  6. EFSA Panel on Dietetic Products, N. and A. (NDA). (2010). Scientific Opinion on the substantiation of health claims related to magnesium pursuant to Article 13(1) of Regulation (EC) No 1924/2006. EFSA Journal, 8(10), 1807.
Suplemento de magnesio con 10 beneficios del magnesio, que apoyan la salud muscular, ósea y nerviosa, además de mejorar el sueño y reducir la fatiga.

Magnesium +

35,95 €

35,95 €

This product has triple certification

 Informed Sport

Certification that guarantees each batch has been tested for over 250 banned substances and that the product is manufactured under strict quality standards.

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Lab Guaranteed Composition

Ensures that the declared composition is accurate through external laboratory analyses that verify each ingredient used.

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Main Pollutants Free

Confirms the absence of main contaminants through external laboratory analyses, ensuring a product that is safe for consumption.

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Suplemento de magnesio en formato bisglicinato de magnesio, diseñado para mejorar la relajación muscular y reducir la fatiga.

Why is magnesium essential for your body?

Magnesium is a crucial mineral for the proper functioning of your body, participating in more than 300 enzymatic reactions. Although it should be obtained from the diet, 35-50% of the population in Western countries has an insufficient magnesium intake, aggravated because food processing eliminates up to 80% of this mineral. With magnesium supplementation, these deficiencies are compensated and the calcium:magnesium ratio is balanced, altered by modern dietary changes.

Beyond covering deficiencies, maintaining adequate magnesium levels also helps preserve muscle, cognitive and cardiovascular function, especially when the magnesium content in soils, cereals, fruits and vegetables has decreased due to chemical fertilization and global warming. At Centenarian Road we understand magnesium not only as a mineral for everyday life, but as part of a comprehensive wellness and longevity strategy.

That's why we choose the combination of ATA® Magnesium Acetyl Taurate, the form that most effectively increases brain levels, and ALBION® Magnesium Bisglycinate, with a patented chelation system for maximum bioavailability and stability. Each batch is analyzed and certified to guarantee that you receive a product free of more than 250 substances banned in doping controls, contaminants and with a composition verified by external laboratories.

Centenarian Road vs other brands

What sets us apart

Magnesium +
Others - Athletes
Others - General
Informed Sport
 Lab Guaranteed Composition
Main Pollutants Free

Why choose Centenarian Road's Magnesium +?

  • Solid scientific evidence: unique combination of ATA® Magnesium Acetyl Taurate and ALBION® Magnesium Bisglycinate, the two forms with the greatest scientific support for brain function and systemic bioavailability, covering both cognitive as well as muscle and metabolic needs.
  • Certified maximum bioavailability: ATA® is the form that most effectively increases magnesium levels in the brain, while ALBION® has a patented chelation system that guarantees stronger, more stable and lasting bonds in the bloodstream, requiring lower doses to achieve optimal efficacy.
  • Proven safety: triple certification that includes the Informed Sport seal, guaranteeing a food supplement free of more than 250 banned substances, along with gastro-resistant capsules that allow the compound to reach intact the area of the intestine where it is most effectively absorbed.
  • Total confidence: premium formulation that compensates for nutritional deficiency (35-50% of the Western population consumes insufficient magnesium) and balances the calcium:magnesium ratio altered by modern diet, with external composition analysis and certification free of major contaminants for consistent results.

Resolve your doubts before buying magnesium.

Although both deliver magnesium, they serve different purposes. Magnesium citrate is primarily used to correct deficiencies quickly and to relieve constipation, often taking effect within a few hours. In contrast, magnesium bisglycinate is formulated to support relaxation and sleep, offering high absorption without causing diarrhea.

Citrate tends to be cheaper and provides more elemental magnesium per dose, but bisglycinate is better tolerated and helps ease muscle tightness and nervous tension. For those with sluggish digestion or acute deficiency, citrate may be suitable; for athletes or anyone looking for a gentler supplement that aids restful sleep, bisglycinate is generally preferable.

Magnesium bisglycinate bonds magnesium to glycine, an amino acid with calming properties. This chelation shields the mineral from stomach acids, resulting in high absorption and minimal digestive upset. Glycine itself acts as an inhibitory neurotransmitter, helping to slow the nervous system and promote deeper sleep.

Many users report that two capsules taken with dinner improve relaxation and reduce muscle tension within a couple of weeks. This form is ideal for active individuals and those with mild insomnia; it is not suitable if you’re seeking a laxative effect, in which case citrate would be more appropriate.

Centenarian Road’s formula pairs bisglycinate (Albion®) with N‑acetyl taurate of magnesium (ATA Mg®) for a comprehensive approach. Bisglycinate provides well-absorbed magnesium to support over 300 enzymatic reactions and reduce fatigue. The acetyl-taurine component is lipophilic, allowing it to cross the blood–brain barrier; it modulates NMDA and GABA receptors and contributes to mental calm. Together, they offer dual benefits: improved sleep and muscle recovery from the bisglycinate, and cognitive support and stress relief from the acetyl-taurate.

People taking this combination often experience clearer thinking and fewer migraines after a month, as long as it’s part of a healthy routine. The blend suits those seeking both physical and mental performance; if you only need a simple, inexpensive magnesium supplement, other forms might suffice.