Sleep

Melatonin complex

Sleep

Melatonin supplement with fast and prolonged release (Melotime®) combined with apigenin from chamomile extract, to support your sleep routine.

60 capsules | 60 servings per container

 

Buenas prácticas de manufactura No modificado genéticamente Sin gluten Vegano

€24,95

Tax included.

Free shipping from €70 (Mainland Spain & Balearic Islands)

Receive it in 1–3 business days in Spain

Centenarian Road's melatonin, combined with apigenin from chamomile extract, provides this naturally occurring hormone in a dual-release format. Melatonin contributes to the reduction of time taken to fall asleep. Melatonin contributes to the alleviation of subjective feelings of jet lag.

With only 1 capsule per day, it guarantees an optimal supply of fast and prolonged release melatonin (Melotime®), with maximum certified purity and safety.

  • Adults who wish to naturally improve sleep quality and regulate their circadian rhythms.
  • People who experience difficulties falling asleep or staying asleep through the night, with the reassurance of a high-purity, safe, certified supplement.

Take 1 capsule daily with a glass of water, preferably 30 minutes before bedtime.

Regular daily consumption ensures an optimal supply of fast- and sustained-release melatonin (Melotime®) with apigenin, with the assurance of a certified, contaminant-free supplement.

Total product quantity: 60 capsules
Daily dose: 1 capsules
Servings per container: 60

Nutrients (daily amount):

  • Melatonin (Fast release) — 0,95 mg
  • Extended release melatonin – (Melotime®) — 0,95 mg
  • Total melatonin — 1,9 mg
  • Chamomile dry extract — 200 mg (Of which Apigenin — 50 mg)

Ingredients: Bulking agent (microcrystalline cellulose), Chamomile dry extract (Matricaria recutita, aerial parts) 25% Apigenin, vegetable capsule (glazing agent: hydroxypropyl methylcellulose), stabiliser (magnesium salts of fatty acids), Melatonin and extended release Melatonin (Melotime®).

  • Do not exceed the stated recommended daily dose.
  • Store in a cool, dry place protected from sunlight, keeping the container tightly closed and not exceeding 30 ºC.
  • Keep out of reach of young children.
  • Do not use in the case of hypersensitivity to any of the product's ingredients.
  • Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  1. Claustrat B et al. The basic physiology and pathophysiology of melatonin. Sleep Med Rev. 2005 Feb;9(1):11-24
  2. Salehi B et al. The Therapeutic Potential of Apigenin. Int J Mol Sci. 2019 Mar 15;20(6):1305.
  3. Mun JG et al. A Randomized, Double-Blind, Crossover Study to Investigate the Pharmacokinetics of Extended-Release Melatonin Compared to Immediate-Release Melatonin in Healthy Adults. J Diet Suppl. 2024;21(2):182-194.
  4. Ferracioli-Oda E et al. Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS One. 2013 May 17;8(5):e63773.
  5. Janse van Rensburg DCC et al. How to manage travel fatigue and jet lag in athletes? A systematic review of interventions. Br J Sports Med. 2020 Aug;54(16):960-968.
Suplemento para dormir de Centenarian Road, ayuda natural para mejorar la calidad del sueño y reducir el insomnio.

Sleep

€24,95

€24,95

This product has triple certification

 Informed Sport

Certification that guarantees each batch has been tested for over 250 banned substances and that the product is manufactured under strict quality standards.

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Lab Guaranteed Composition

Ensures that the declared composition is accurate through external laboratory analyses that verify each ingredient used.

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Main Pollutants Free

Confirms the absence of main contaminants through external laboratory analyses, ensuring a product that is safe for consumption.

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Calm and relaxed woman benefiting from natural sleep supplements for improved sleep quality and relaxation

What is the importance of melatonin?

Melatonin is a hormone that your body naturally produces in the pineal gland and acts as the main regulator of your sleep-wake cycles, interacting with the central nervous system of the hypothalamus and retina to promote sleep and inhibit signals that maintain wakefulness. However, factors such as stress, exposure to artificial light at night, schedule changes or aging can alter this natural production, making it difficult to fall asleep and maintain quality sleep.

Beyond sleeping better tonight, maintaining regular circadian rhythms also helps optimize physical recovery, cognitive function and performance during the day, especially important for those facing high training loads or intense mental demands. At Centenarian Road we understand melatonin not only as a supplement to fall asleep, but as part of a comprehensive strategy for recovery, well-being and longevity.

That's why we choose melatonin with Melotime® technology, which combines fast and prolonged release to replicate the natural secretion pattern of your body. In addition, we incorporate apigenin from chamomile extract, a bioactive flavonoid that enhances the effect of melatonin and improves daytime functioning. Each capsule is analyzed and certified with triple certification of purity and safety, guaranteeing a product free of banned substances and contaminants.

Centenarian Road vs other brands

What sets us apart

Sleep
Others - Athletes
Others - General
Informed Sport
 Lab Guaranteed Composition
Main Pollutants Free
Sleep Complex Centenarian Road - advanced melatonin supplement with prolonged-release technology for improved sleep quality and nighttime recovery

Why choose Centenarian Road's Sleep Complex?

  • Dual release technology: combination of immediate and prolonged release melatonin with Melotime® that maximizes melatonin levels both at sleep onset (reducing latency to fall asleep earlier) and during the central hours (increasing sleep quality and duration), reproducing the natural pattern of endogenous secretion.
  • Certified bioactive synergy: apigenin from chamomile extract that enhances the effect of melatonin and improves daytime functioning, thanks to its properties as a flavonoid with demonstrated therapeutic potential in multiple emerging health areas.
  • Proven safety: triple certification that includes the Informed Sport seal (free of more than 250 banned substances), Lab Guaranteed Composition (composition verified by external laboratories) and Main Pollutants Free (without contaminants), ideal for professional and semi-professional athletes who need to optimize their nighttime recovery.
  • Total confidence: formulation that supports natural regulation of circadian rhythms without creating dependence, with external analysis and complete traceability, so you know exactly what you're taking. The result is a uniform and reliable natural support for your rest at all times.

Resolve your doubts before purchasing Sleep

If you are considering combining melatonin with other sleep supplements (such as valerian, passionflower, or 5-HTP) or sedating substances, it is essential to consult with a healthcare professional first. Combining multiple sleep-promoting substances can intensify sedative effects and may cause excessive drowsiness, impaired coordination, or next-day grogginess. Your doctor can assess potential interactions and advise on appropriate timing and dosing. Relaxing herbal teas like chamomile are generally considered safe, but always inform your healthcare provider about all supplements and medications you take.

 Melatonin is commonly used for short-term situations such as jet lag or temporary sleep schedule changes. If you find yourself needing melatonin regularly for extended periods, we strongly recommend consulting with a healthcare professional or sleep specialist. Persistent sleep difficulties may have underlying causes (medical conditions, sleep disorders, lifestyle factors, stress, etc.) that would benefit from professional evaluation and comprehensive treatment. A healthcare provider can help identify root causes and develop an appropriate long-term strategy for healthy sleep, which may or may not include supplementation.

Melatonin is a hormone naturally produced by the body to regulate sleep-wake cycles. Supplementation works best when combined with good sleep hygiene practices: maintaining consistent sleep schedules, creating a dark and cool sleep environment, limiting screen time before bed, managing stress, and avoiding caffeine late in the day. Individual responses to melatonin vary significantly. Some people may experience vivid dreams, morning grogginess, or other effects. If you experience persistent unusual sleep patterns, daytime drowsiness, or any concerning symptoms, discontinue use and consult a healthcare professional. Quality sleep depends on many factors beyond supplementation.