Learn about health with Centenarian Road

Magnesium is essential for over 300 functions in the body — from supporting muscle relaxation and heart health to contributing to normal psychological function and reduced tiredness and fatigue. Discover which form of magnesium — glycinate, citrate, or oxide — may be most suitable for you, the recommended daily intake, and how to naturally increase your magnesium levels through both food and supplements.

What is Magnesium Bisglycinate: Cardiovascular Health, Muscle Function, Sleep, Digestion, and Stress Reduction, and How a Supplement like Centenarian Road Magnesium Can Improve Your Well-Being.

Magnesium bisglycinate is highly absorbable and gentle on the stomach, making it ideal for magnesium anxiety, magnesium cramps, and magnesium sleep, while magnesium oxide is more affordable and useful as a magnesium laxative for occasional constipation.