Creatine Monohydrate (Creapure®)

Pure creatine monohydrate

Heart & Brain Immune System Performance

Creatine powder supplement for improving high-intensity physical performance, with maximum purity and safety.

300 g | 100 servings per container

Good manufacturing practices (GMP) Non-GMO Gluten-free Unflavored Vegan

32,95 €

Tax included.

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Centenarian Road’s Creapure® creatine monohydrate helps improve physical performance in successive bursts of short, high-intensity exercise. It is a food supplement that serves as an ally for people who engage in sports with high physical demands, whether professionally or as a hobby.

With just 3 g per day, it can improve high-intensity physical performance, as well as speed up recovery from physical activity. Adequate creatine levels are also associated with optimal cognitive performance. Creapure® creatine has become the reference standard for its certified purity and safety.

  • Professional athletes who seek to optimize their performance in high-demand training sessions and competitions, with the assurance of a food supplement free of prohibited substances, bearing the Informed Sport seal, free of contaminants, and with a composition certified by external laboratories.
  • Adults who practice high-intensity sports. Especially indicated from 55 years of age. It has been shown that daily creatine intake can reinforce the effect of resistance training on muscle strength in adults in this group.

Dissolve one scoop (3 grams) in 250–300 ml of water before or after training.

A loading phase is not necessary; that is, you do not need to take a larger amount in the first 5–7 days for phosphocreatine levels to be optimal and for the benefits to appear sooner.

Total product quantity: 300 g
Daily dose: one scoop (3 grams)
Servings per container: 100

Nutrients (daily amount):

  • Creapure® Creatine Monohydrate — 3 g

Ingredients: Creatine monohydrate.

  • Do not exceed the stated recommended daily dose.
  • Store in a cool, dry place protected from sunlight, keeping the container tightly closed and not exceeding 30 ºC.
  • Keep out of reach of young children.
  • Do not use in the case of hypersensitivity to any of the product's ingredients.
  • Food supplement should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.
  1. Kreider RB et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18.
    https://pmc.ncbi.nlm.nih.gov
  2. Roschel H et al. Creatine Supplementation and Brain Health. Nutrients. 2021 Feb 10;13(2):586.
    https://pubmed.ncbi.nlm.nih.gov
  3. Jäger R et al. Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. Amino Acids. 2011 May;40(5):1369-83.
    https://pubmed.ncbi.nlm.nih.gov
  4. AIS Sports Supplement Framework Creatine Monohydrate. Australian Institute of Sport. 2021.
    https://www.ausport.gov.au
  5. Hultman E et al. Muscle creatine loading in men. J Appl Physiol (1985). 1996 Jul;81(1):232-7.
    https://pubmed.ncbi.nlm.nih.gov
  6. Rawson ES et al. Effects of creatine supplementation and resistance training on muscle strength and weightlifting performance. J Strength Cond Res. 2003 Nov;17(4):822-31.
    https://pubmed.ncbi.nlm.nih.gov
  7. Rawson ES et al. Dietary Supplements for Health, Adaptation, and Recovery in Athletes. Int J Sport Nutr Exerc Metab. 2018 Mar 1;28(2):188-199.
    https://pubmed.ncbi.nlm.nih.gov
  8. Dolan E et al. Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury. Eur J Sport Sci. 2019 Feb;19(1):1-14.
    https://pubmed.ncbi.nlm.nih.gov
Creatina 300 gr de Centenarian Road, suplemento ideal para aumentar la fuerza y mejorar el rendimiento físico durante los entrenamientos.

Creatine Monohydrate (Creapure®)

32,95 €

32,95 €

This product has triple certification

 Informed Sport

Certification that guarantees each batch has been tested for over 250 banned substances and that the product is manufactured under strict quality standards.

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Lab Guaranteed Composition

Ensures that the declared composition is accurate through external laboratory analyses that verify each ingredient used.

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Main Pollutants Free

Confirms the absence of main contaminants through external laboratory analyses, ensuring a product that is safe for consumption.

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Creatina certificada por Creapure, suplemento de alta calidad para mejorar la fuerza y el rendimiento físico en entrenamientos intensos.

What is creatine?

Creatine is a natural compound that acts as a rapid energy reserve in your muscles and also in your brain. Although the body produces it, its storage is limited: it only lasts for 8–10 seconds of maximal-intensity exercise. With complementary intake of creatine monohydrate, these reserves are expanded.

Beyond sports, maintaining adequate creatine levels also helps preserve muscle mass and cognitive function over the years, which makes it a key ally for health and longevity. At Centenarian Road, we understand creatine not only as a dietary supplement to perform today, but as part of a lasting wellness strategy.

That is why we choose Creapure® creatine, the purest and safest form of creatine monohydrate, produced in Germany under strict European standards. Each batch is analyzed and certified to ensure that you receive a product free of substances prohibited in doping controls, free of contaminants, and with uniform quality.

Centenarian Road vs other brands

What sets us apart

Creatine Monohydrate (Creapure®)
Others - Athletes
Others - General
Informed Sport
 Lab Guaranteed Composition
Main Pollutants Free
Complemento de creatina monohidratada Creapure, diseñado para aumentar la fuerza y mejorar el rendimiento en entrenamientos intensos.

Why did we choose Creapure® Creatine Monohydrate?

  • Solid scientific evidence: creatine monohydrate is the form with the greatest support in clinical studies for strength, power, and recovery, and the one best absorbed by the body.
  • Maximum certified purity: Creapure® creatine monohydrate is the only one manufactured in the Northern Hemisphere, in Germany, under European standards, free of contaminants and with analytical controls on every batch.
  • Verified safety: Informed Sport seal that guarantees a dietary supplement free of prohibited substances, ideal for professional and semi-professional athletes who are subject to anti-doping tests.
  • Total confidence: it has external testing and full traceability, so you know exactly what you are taking. The result is uniform, reliable quality at all times.

Resolve your doubts before buying creatine.

Creatine is a naturally occurring compound that helps muscles store and regenerate energy. Pure creatine monohydrate—often sold as creatine monohydrate powder—has been the most thoroughly studied form. Taking about 3 grams of monohydrate creatine daily boosts your phosphocreatine levels, giving you quick energy for short, explosive movements and aiding recovery after hard workouts. Research suggests it can also help preserve lean muscle during calorie‑restricted diets or in older adults.

Centenarian Road’s product uses Creapure®, a pure creatine monohydrate with ≥ 99.9 % purity. The powder is micronized for better mixing, and each batch is certified by Informed Sport, Lab Guaranteed Composition and Main Pollutants Free, ensuring it’s free from banned substances and contaminants.

Not all creatine supplements are equal. Creapure® stands out because it’s manufactured in Germany under strict quality controls, guaranteeing 99.9 % pure creatine monohydrate and meeting FSSC 22000 food safety standards. Each production batch is tested for contaminants like DHT and DCD, is listed on the Cologne List® and confirmed free of substances banned in sport.

Generic creatine powders may come from less regulated facilities, with unknown purity and potential impurities. Because Creapure® is pure creatine, micronized and traceable, it’s the preferred choice for athletes seeking a reliable, high‑quality supplement.

You don’t need a loading phase: a single 3‑gram scoop of pure creatine monohydrate powder daily is sufficient. Centenarian Road recommends dissolving one scoop of its Creapure® powder in 250–300 ml of water before or after training. This routine saturates your creatine stores and supports power, strength and recovery.

Pure creatine is suitable for strength and endurance athletes as well as older adults looking to support performance. Stay hydrated, stick to the recommended dose and consult a healthcare professional if you have kidney issues or take medication.