We answer the most frequently asked questions about dietary supplements

What is a dietary supplement and what is it for?

A dietary supplement is a product designed to provide nutrients or substances with a nutritional or physiological effect that complement the normal diet. They do not replace any food or a balanced diet, but rather reinforce them in situations where the body may need extra support: high physical demand, stages of aging, intense sports routines… Therefore, dietary supplements serve to support nutritional balance, contribute to health care, and accompany an active lifestyle at different stages of life.

Is it good to take dietary supplements?

Yes, it is good to take dietary supplements when they are chosen and used correctly. It is important to see them as support in well-being care and not as substitutes for a healthy diet. It is also essential that you consult a health professional about your specific case if you have any pathology or suspect one. Opt for quality products, with safe formulas and transparent labeling.

Do dietary supplements make you gain weight?

No, dietary supplements do not make you gain weight by themselves. Their function is to provide nutrients in concentrated amounts, such as vitamins, minerals, or proteins, and these do not translate into weight gain when consumed within established recommendations. Weight gain depends on the overall energy balance, that is, the calories consumed versus those expended.

Is it necessary to take dietary supplements if I follow a balanced diet?

In principle, a varied and balanced diet should provide most of the nutrients the body needs. However, in practice, factors such as lifestyle, sports intensity, stress, or the very process of aging can increase nutritional demands. If you have doubts about your case, consult a health professional to study your specific nutritional needs.

Are all dietary supplements safe? Not all dietary supplements are the same or offer the same guarantees. Safety depends on factors such as the quality of raw materials, manufacturing controls, and verification of the product’s actual composition. Choosing supplements with recognized certifications and proven traceability is essential to avoid risks of contamination or inaccurate labeling. That is why it is important to opt for brands that work with scientific rigor and offer total transparency in their formulas.

Which are the best dietary supplements when buying?

Before buying a dietary supplement, it is advisable to look at several key aspects of the labeling: the list of ingredients and nutrients, with exact quantities and no ambiguities; the recommended dose and method of use, always indicated clearly; the expiration date and lot, which ensure traceability and quality control; certifications and quality seals, which ensure the safety and reliability of the product. Reviewing these points will allow you to choose transparent, safe supplements that match what you need.

Why is it important for a dietary supplement to have certifications?

Certifications guarantee that a dietary supplement has undergone external controls. But not all certifications are the same. There are many types of certifications. At Centenarian Road our products have triple certification, which ensures their safety against substances prohibited in sports competitions, their exact composition, and the absence of non-contaminant substances. Certifications like these make it possible to differentiate between generic supplements and those that meet the highest standards of quality and traceability.

Can I combine different dietary supplements?

Yes, it is possible to combine different dietary supplements, but always with criteria. The important thing is to make sure that nutrients are not excessively duplicated and that the combination makes sense according to your needs. That is why it is advisable to review the composition of each product carefully and, in case of doubt, consult a health or nutrition professional.